Friday, May 28, 2010
Tuesday, May 25, 2010
Ella's Answered Prayer
But, then the poor little tooth became a source of irritation, and even pain. It was causing Ella such distress.
Sunday, May 23, 2010
Wednesday, May 19, 2010
Ella Ballerina & Recital Day
Sunday, May 16, 2010
Saturday, May 15, 2010
A Muffin a Day Won't Keep the Doctor Away!
And, who doesn't LOVE the sweet little muffin you get next to your soup, salad or breakfast entree?
UNTIL the Nutrition Facts I came across the other night when I went to pick up a couple little Carrot Raisin Nut Loaves to add to some Teacher Gifts.
Serving Size: 1 muffin
Amount per Serving
Calories 607 Calories from Fat 315
Total Fat 35g 54%
Saturated Fat 5g 25%
Cholesterol 82mg 27%
Sodium 679mg 28%
Total Carbohydrate 70g 23%
Dietary Fiber 2g 8%
Protein 7g 14%
Next, I looked at the LOW FAT Blueberry Muffin facts. Yep, the fat went down...but take a look at what happened to the Carb & Sodium count. HOLY MOSES!!!!
Nutrition Facts
Serving Size: 1 muffin
--------------------------------------------------------------------------------
Calories 439 Calories from Fat 36
----------------------
Total Fat 4g 6%
Saturated Fat 0g 0%
Cholesterol 18mg 6%
Sodium 1026mg 43%
Total Carbohydrate 101g 34%
Dietary Fiber 2g 8%
Protein 8g 16%
Just wanted all of you to be aware next time you go to enjoy your "lil' muffin" treat at Mimi's. Oh, and by the way...the Honey Oat BRAN MUFFIN is the best choice of the lot ringing in at
Calories 377 Calories from Fat 90
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 62mg 21%
Sodium 435mg 18%
Total Carbohydrate 72g 24%
Dietary Fiber 9g 36%
Protein 9g 18%
--------------------------------------------------------------------------------
It alone has enough Calories & Carbs to count as a small meal!
p.s. I walked away empty handed...no Teacher of ours deserved a "gift" like that!
Wednesday, May 12, 2010
Sunday, May 9, 2010
Saturday, May 8, 2010
A Little Heaven at Eleven
Abb truly loves her big brother...here's the card she made him
Praising God for all the AMAZING blessings He has poured out on our lives through the gift of our son William Gregory Ruley. I am amazed by his intelligence, his ability to negotiate, his love for his family, his understanding of faith, and so much more. God revealed to our hearts when we were pregnant with him that He has something quite special in store for Will's life. We eagerly anticipate to see His good & perfect plan unfold....